LOL : Take Your Prescription America

Sometimes a picture is worth a thousand words.  This is for everyone in America and who will come to America except Congressmen and Senators.

Perscription

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Health and Wellness Flyers : Concentra Inc.

Hats Off to Concentra .  They have done a great service by stating health maintenance information in a useful way (see links to flyers below).

My favorite Concentra article is: ‘ Metabolic Syndrome‘  and the BMI -  ‘Body Mass Index‘ . 

BMI: Body Mass Index  Multiply your weight by 703 then divide by your height in inches.  Then divide the result by your height in inches again.  >18.5 and <24.9 is healthy. 

I use the Metabolic Plan by Stephen Cherniske M.S. for my health regimen.   He clearly explains a natural way to increase repair (anabolic metabolism) and decrease breakdown (catabolic metabolism)  for bring to support living younger, longer.  For the nutraceutical support I use for my metabolic health regimen [ Click Here ] .

 

Concentra Health and Wellness

By living a healthful lifestyle, you can help prevent serious illness and premature death. The U.S. Task Force on Disease Prevention and Health Promotion recently delivered a report to the health care providers of the nation. They stated that “the most effective interventions available to clinicians for reducing incidence of disease and disability in the United States are those that address the personal health practices of patients.”

Concentra is committed to the health and wellness of our patients, so we’re pleased to provide you free access to the following health and wellness-related flyers:

Health and Wellness Flyers : Concentra Inc.

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Natural New’s : Drug and Herbal Interaction Database

Herbs: basil, scallion

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Do you several pill bottles on your shelf for various ailments?  Are you also beginning to take a more proactive approach to your health maintenance regimen ?  Don’t miss out on NaturalNews DrugWatch database: It highlights the potential for  the side effects and herbal interactions of more than 540 popular brand name drugs. Click Here: NaturalNews DrugWatch 

And visit my site to explore the metabolic possibilities: MyOneTruth  

If you are a state certified health professional you can have access to clinical information based on pharmaceutical grade science.           [ Click Here ]

Registration takes approximately 48 to 72 hrs. before you can receive your ID and Password.

 http://www.naturalnews.com/DrugWatch_Home.html (Click to view.)

 

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Does Resveratrol helps diabetes?

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There are many companies out there who are offering Resveratrol. 

How many have jumped the gun?

There is a huge distinction between rats and humans. 

 

Evaluate the Suppliers:

  1. Have they performed the double-blind placebo based clinical human trials to verify safe, effective dosing?  Ask for the data.
  2. Have they stabilized the delivery of Resveratrol so that the   XX mg per dose you have in their bottle today is also there when you open their bottle tomorrow?

Note: The amount of Resveratrol in a bottle of Pinot Grigio is diminished by approximately 50% when the bottle is opened the following day.

Do the research, evaluate the suppliers and it will make a difference in your supplemental health regime.  I recommend Univera.

Studies showed that resveratrol increased life span in lower organisms by activating the NAD (+)-dependent histone deacetylase Sirt1. And, it was found that that resveratrol promoted longevity and improved glucose homeostasis in mice by stimulating the Sirt1-mediated deacetylation of the transcriptional coactivator PGC-1alpha. [7] Researchers are interested to know if resveratrol benefits animals suffered from chronic diseases, such as diabetes. The following is a summary of a few interesting research studies about the potential benefits of resveratrol on chronic diseases, such as diabetes. In 2001, Naderali EK and co-workers from University of Liverpool found resveratrol (5-35 micromole/l) induced concentration-dependent relaxation of mesenteric arteries preconstricted with noradrenaline (8 micromol/l) or KCl (125 mmol/l) from both lean and dietary-obese rats. [1] Hyperglycemia, a symptom of diabetes mellitus, induces hyperosmotic responses, including apoptosis, in vascular endothelial cells and leukocytes. Hyperosmotic shock elicits a stress response in mammalian cells, often leading to apoptotic cell death. Moreover, resveratrol was found to attenuate high glucose-induced apoptotic changes by virtue of its antioxidant property. [2] Diabetic nephropathy is a serious vascular complication and one of the main causes of end-stage renal disease. Increased oxidative stress plays an important role in the etiology of diabetic nephropathy. In a study, researchers found treatment with resveratrol significantly attenuated renal dysfunction and oxidative stress in diabetic rats. [3] Most of type 2 diabetes mellitus patients eventually become insulin dependent because insulin secretion by the islets of Langerhans becomes exhausted. In the present study, researchers from Chang Gung University, Taiwan, showed that resveratrol (3,5,4′-trihydroxylstilbene) possesses hypoglycemic and hypolipidemic effects in streptozotocin-induced diabetes rats. In resveratrol-treated diabetic rats, the plasma glucose concentration on day 14 was reduced by 25.3%, and the triglyceride concentration was reduced by 50.2% compared with the placebo-treated rats. In nicotinamide-treated diabetic rats, the plasma glucose oncentration on day 14 was reduced only by 20.3 %, and the triglyceride concentration was reduced by 33 %. Resveratrol administration ameliorates common DM symptoms, such as body weight loss, polyphagia, and polydipsia. In STZ-nicotinamide DM rats, resveratrol administration significantly decreased insulin secretion and delayed the onset of insulin resistance. [4] Usually, diabetic rats exhibited a significant thermal hyperalgesia and cold allodynia along with increased plasma glucose and decreased body weights. Allodynia means other pain. It is a painful response to a usually non-painful stimulus. Hyperalgesia is an increased sensitivity to pain, which may be caused by damage to nociceptors or peripheral nerves. [Wikipedia] Sharma S and co-workers from Panjab University, India, reported treatment with resveratrol (10mg/kg orally) from week 4 to week 6 significantly attenuated the cold allodynia and thermal hyperalgesia, suggesting the application of resveratrol in diabetes, especially for diabetic neuropathy. [5] Researchers, at Boston University Medical Center, revealed inactivation of hepatic AMP-activated protein kinase was a key event in the pathogenesis of hyperlipidemia in diabetes (based on a study of in type 1 diabetic LDL receptor-deficient mice). They showed that resveratrol could lower lipid levels by activating AMP-activated protein kinase. It was about 200 times the potency of Metformin! [6] Recent Research Studies of Resveratrol on Diabetes Schmatz R and co-workers from Universidade Federal de Santa Maria, Brazil, found that treatment with resveratrol prevented the increase in acetylcholinesterase activity and consequently memory impairment in diabetic rats. [8] Palsamy P and other India researchers found daily oral treatment of resveratrol to diabetic rats for 30 days demonstrated a significant decline in blood glucose and glycosylated hemoglobin levels and a significant increase in plasma insulin level. The administration of resveratrol also reverted the altered activities of the key enzymes of carbohydrate metabolism such as hexokinase, pyruvate kinase, lactate dehydrogenase, glucose-6-phosphatase, fructose-1,6-bisphosphatase, glucose-6-phosphate dehydrogenase, glycogen synthase and glycogen phosphorylase in liver and kidney tissues of diabetic rats to near normal levels. [9] Researchers from New York Medical College observed that resveratrol increased mitochondrial mass and mtDNA content, up-regulated protein expression of electron transport chain constituents and induced mitochondrial biogenesis factors (PGC-1alpha, Nrf-1, Tfam) in cultured human coronary arterial endothelial cells. They found resveratrol treatment normalized impaired mitochondrial biogenesis in aortas of type 2 diabetic mice. This suggests the potential benefits of resveratrol on diabetes or metabolic diseases. [10] Researchers from Dortmund University of Technology, Germany, observed that resveratrol could inhibit the formation of islet amyloid polypeptide (IAPP) fibril. Following preferential partitioning of IAPP into the fluid lipid phase, the membrane of beta-cells suffered irreversible damage and predominantly circularly-shaped lipid-containing IAPP amyloid was formed. Deposition of amyloid in the extracellular matrix of beta-cells commonly occurs in type II diabetes mellitus. Thus, resveratrol may benefit animals suffered from diabetes. [11] Rodella LF and co-workers from University of Brescia, Italy, found resveratrol and cobalt protoporphyrin administration increased heme oxygenase-1 protein expression and heme oxygenase activity in the aorta and significantly increased serum adiponectin levels, compared to untreated diabetic rats. Increased heme oxygenase-1 expression usually improves vascular function. [12] Resveratrol decreased blood glucose, glycosylated hemoglobin, blood urea, serum uric acid, serum creatinine and diminished activities of pathophysiological enzymes such as aspartate transaminase (AST), alanine transaminase (ALT) and alkaline phosphatase (ALP) in diabetic rats after 30 days of treatment. [13] The prevalence of nonalcoholic fatty liver disease is high.nonalcoholic fatty liver disease is linked to obesity, diabetes mellitus, and hypertriglyceridemia. Approximately 20% of patients with nonalcoholic fatty liver disease will eventually develop cirrhosis. Resveratrol was found to decrease nonalcoholic fatty liver disease severity in rats. This effect was mediated, at least in part, by tumor necrosis factor alpha (TNF-alpha) inhibition and antioxidant activities. [14] Resveratrol Benefits and Side Effects Resveratrol Arthritis Resveratrol Cream Resveratrol Cancers Does grape seed extract lower bad cholesterol?

Source: Does resveratrol helps diabetes?

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Sun Fun First Aid

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Life is wonderful if you know a few rules :

  • Don’t jump out of airplanes without a parachute and
  • Don’t expose your skin to the sun as if it were a lawn.
  • Don’t look for anymore rules like this . . . 

Sunburn is caused from over-exposure to the harmful ultraviolet rays of the sun. While the symptoms (such as red skin that is painful to the touch) are usually temporary, the skin damage is often permanent and can cause serious long-term health effects, including skin cancer, pigmentation and premature aging. In addition to the skin, eyes can get burned from sun exposure; sunburned eyes turn red, dry, and painful, and can feel gritty.
Sunburn results when the amount of exposure to the sun or other ultraviolet light source exceeds the ability of the body’s protective pigment, melanin, to protect the skin. Sunburn in a very light-skinned person may occur in less than 15 minutes of midday sun exposure, while a dark skinned person may tolerate the same exposure for hours.

Sunlight contains an invisible form of radiation called ultraviolet (UV) rays. UV A and possibly UV B can harm skin, connective tissue and increase risk for developing skin cancer. Certain drugs such as some blood pressure medication, antibiotics and nonsteroidal anti-inflammatory drugs increase sensitivity to sunlight and the risk of getting sunburn.

SYMPTOMS
The first signs of a sunburn may not appear for a few hours. The full effect to your skin may not appear for 24 hours or longer. Possible symptoms include:
75px-Sunburn2[1]• Red, tender skin that is warm to touch. (lst degree burn
• Blisters that develop hours to days later. (2nd degree burn)
• Severe reactions (sometimes called “sun poisoning”), including fever, chills,
nausea, or rash.
• Skin peeling on sunburned areas several days after the sunburn.

FIRST AID
• Try taking a cool bath or shower. Or place wet, cold wash cloths on the burn for 10 to 15 minutes, several times a day. You can mix baking soda in the water to help relieve the pain. Small children may become easily chilled, so keep the water tepid.

Aloe gel is a common household remedy for sunburns. Aloe contains active
compounds that help stop pain and
inflammation of the skin. Results depend on the quality of the Aloe Vera used and it’s processing.  I use Univera’s Aloe in the Raw. Click Here for details.

 

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Allopathy, Snake Oil and the Semmelweis Reflex

Clark Stanley's :en:Snake Oil :en:Liniment. Be...

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Recently, I found myself using the word Allopathic or Allopathy.  When asked what it meant, I stumbled blindly towards the answer, ” . . . a generalization of the standard practice of medicine.”   I lucked out.  However, having looked up the word I am not inclined to use the word again.  Why?   It has to do with motivation and maturity.  People have a right to have their opinions.  You might hear them say, ” . . .  that is the way it is done and all other ways are false”.   Since the goal is to advance the efficacy our efforts we must be patient until one can demonstrate or show the value of new, different ways of restoring and maintaining our body’s vitality or in any other area of life.   With that purpose in mind, I believe using ‘Allopathy’ or ‘Allopathic’ to describe the main stream, standard way of today’s medicine or health practitioner is counter productive.  Just a useless as describing non-traditional health maintenance and renewal arts as ‘snake oil‘ et al.

(This post acknowledges and encounter with Robin 6/8/09)

Allopathy is a term coined in the early 19th century[1] by Samuel Hahnemann[2], the founder of homeopathy, as a synonym for mainstream medicine. It was used by homeopaths to highlight the difference they perceived between homeopathy and conventional medicine, and its use remains common among homeopaths. The term derives from the Greek ἄλλος, állos, other, different + πάϑος, páthos, suffering. The distinction comes from the use in homeopathy of substances that cause similar effects as the symptoms of a disease to treat patients (homeo – meaning similar). The term allopathy was meant to contrast the homeopathic approach with those conventional medical treatments that are different from or which directly counter a patient’s symptoms; hence the terms allopathic and antipathic. Homeopaths saw such symptomatic treatments as “opposites treating opposites”. However, many conventional medical treatments do not fit this definition of allopathy, as they seek to prevent illness, or remove the cause of an illness by acting on the etiology of disease.[3][4]

The term allopathic was used throughout the 19th Century as a derogatory term for the practitioners of heroic medicine,[5][6] a precursor to modern medicine that did not rely on evidence. The meaning and controversy surrounding the term can be traced to its original usage during a heated 19th-century debate between practitioners of homeopathy, and those they derisively referred to as “allopaths.”[7] The meaning implied by the label has never been accepted by conventional medicine, and is still be considered pejorative by some.[8][9] More recently, some sources have used the term allopathic, particularly American sources wishing to distinguish between conventional medicine and, say, osteopathic.[10][6][11]

History is full of examples of this kind of tension or Semmelweis reflex; rejecting the obvious benefits in favor of the norm. 

Here is a YouTube story of a breakthrough where a Doctor looks at everything ‘going on’ and recognizes the obvious. Click Here  and further with  Univera Science (Univera White Papers)

Click here to email me or leave a comment below to go further with this discussion .

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Blue Skied, Windy April Day by Miyuki

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Where Is Your Metabolism Headed?

With each statement score the level of relevance to your life  as relates to your lifestyle, diet and general well being.  Responses range  from  (Strongly Applies ‘to you’)  (Somewhat Applies to you)  (Doesn’t Apply to you).   Then submit it. We will respond as requested  CLICK HERE to start.

Response Scale:             (3 ) Strongly Applies  (2) Somewhat Applies (1) Doesn’t Apply 

Your information is confidential and is not used for any other purpose.  Thank you for your trust.

Here’s What it’s about: Click Here

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Personal Renewal Guide

USDA Food Pyramid

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Yes, My Pyramid looks simple enough. However, few people are able to eat properly.  The result: our bodies are not properly nourished.  If this is prolonged through habits, both cultural and personal . . . our health and vital energy can decline and our immune system begins to evaporate.  How to find a solution? Good intentions are not enough.  Reading books are inspirational but . . . without experiencing the benefits we lose heart and we are soon back to our old, not so good, nourishment style. 

There are companies who have solutions.  Taking their products with consistency to feel and see the results.  Of course, if you can’t feel and see the result of your health regime, then you are not going to keep it up.  

I have been on my health program since Aug 2007 because I can feel and see the difference. By comparison, I was just getting by, before.  But Before . . . I thought it was normal.  That is what I thought.  And . . .ignorance is bliss until you become humble enough to admit you don’t have all the answers.

Now, wanting to ‘pay it forward’ , I am providing this ‘Personal Renewal Guide’ with Yellow, Orange, Blue and Green quadrants.   Fill in your numerical responses to the statements in each quadrant.  Add up the score in each quadrant.  The color with the highest score is the metabolic area of focus for your health regime. This enables your health coach to guide you towards nutraceuticals which can best support your body’s apparent needs for healing itself.  Yes, the body has the ability to heal itself with the right support.  And, the FDA has not approved of any of these statements. This activity is not intended to diagnose, heal or prevent any disease.

If you cannot read this image then click on it to go to a more convenient presentation.

PRG

The color with the highest sum is the metabolic area to focus your health regime.

BLUE

YELLOW

ORANGE

GREEN

TOTAL TOTAL TOTAL TOTAL

And, the FDA has not approved of any of these statements. This activity is not intended to diagnose, heal or prevent any disease.


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Mikogo Collaboration Tool : Skype Extras

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Sometimes applications are shot up on a wing and a prayer.  I went to mikogo’s  site and the Sype Extras Page for Mikogo.  There’s healthy interaction ( 43 comments) there with staff responses, demonstrating a living, valid offering.

 

 

Click here of a video flash demonstration of Mikogo collaboration.

Mikogo – Free Online Meetings / 1.0.0.2 Collaboration | collaborate conferencing teleconferencing remote access sharing real time collaboration realtime education learning web conference web conferencing screenshot collaboration Mikogo is a free, mikogo easy-to-use screen sharing tool. Screenshot 14 May 2008 Developed by: BeamYourScreen GmbH Freeware Downloads: 24215 Skype makes no representation or warranty as to accuracy, completeness, condition, suitability, or performance of any material posted herein, and shall have no liability whatsoever to any party resulting from the use or inability to use of any of such material. Unless clearly labelled as ‘Skype Certified’, none of the entries presented here have been endorsed or certified by Skype in any way and should be used entirely at your own risk. http://www.Mikogo.com

 

Source: Skype Extras

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